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BOSTON -- The Red Sox demoted struggling switch-hitting outfielder Daniel Nava and recalled right-hander Alex Wilson on Wednesday. Nava, 31, was a big part of Bostons run to the 2013 World Series title, but was hitting just .149 with two homers and three RBI when he was optioned to Triple-A Pawtucket before the game against the New York Yankees. Wilson went 1-1 with a 4.88 ERA in 26 games with the Red Sox last year. Boston starters were hit hard recently and manager John Farrell went to his bullpen 10 times in the past three games, forcing him to add a reliever. "Given the number of innings by our bullpen the past four, five days, we needed to add another arm, some help out there," he said before Wednesdays game. "Also, we felt like we need to find a way to get Daniel Nava going again. His struggles at the plate, I think, are evident. Were trying to get him back to seeing him be the player he has in the past." Batting mostly from the left side of the plate in a platoon with Jonny Gomes in left field, Nava hit a career-best .303 for Boston last year with 12 homers and 66 RBIs. "Weve got to get a guy back that was pivotal to our success last year, particularly from the left side of the plate," Farrell said. "Its going to take some at-bats to do just that." Nava had been in the majors for a good portion of the past two seasons, so Farrell knew the news would be tough for the player. "As you might expect, he was disappointed," Farrell said. "I cant say there was disbelief. It was a disappointing message to deliver, given his role last year and the contributions. But in combination for the need for another reliever, while not liking it or deep-down agreeing with it, he knew it was a necessity." Rockies Jerseys 2020 . 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Wholesale Rockies Jerseys . -- With his team down 16 points in the second quarter and headed for another blowout loss at home, Golden State Warriors coach Mark Jackson yelled out to his players to keep shooting and keep fighting on defence.TORONTO -- Casey Janssen doesnt have a date circled on his calendar for his return to the Toronto Blue Jays lineup. The Toronto closer is dealing with a left abdominal/lower back problem that sent him to the disabled list March 30, the eve of the Jays season opener. "Its just a day-by-day thing," Janssen said Saturday of his return. He says he plans to push as hard as he can go, but does not want to set a rigid timeline that might lead to disappointment -- or headlines. "We dont want to get ahead of ourselves," he explained. "We dont want to have dates where either I or you (media) guys or anyone else wants to have as a deadline or a certain date, where if I dont make it that day then its breaking news or something like that." Coming after a pre-season that saw him pitch just three innings as he protected his shoulder, it all means that Janssen is a long way off from where he hoped to be. "Im starting to trust it a lot more," he said of the problem oblique muscle. "Im starting to be a lot more active on it. The recovery is quicker, I guess. If Im active on it, within a few hours it (the discomfort) is probably gone. You wake up with a fresh start every day which is nice. "Ive just got to continue to progress. The further we get away from that Montreal date, the healthier its going to get." The Montreal date was the late March finale to the Toronto pre-season. Janssen felt something as he was warming up to go in against the New York Mets, but didnt think it was anything moree than a "tight something.dddddddddddd" "Never did I imagine Id be sitting here in late April having not thrown a pitch," he said. The days after, however, he knew it was something more than tightness. Janssen is slated to throw a bullpen session Sunday, with another planned a few days later. A rehab assignment in the minors will follow. He has already had one of those shut down mid-month when it was determined he needed further rest. "I cant wait to throw (the bullpen session), Im excited," he said. "Hopefully theres no looking back." As frustrated as he is by the inactivity, the 32-year-old right-hander understands patience is needed. "Being in the position where I pitch in a game, youve got to be good," he said. "You dont want to let the team down by figuring it out up here. "So I want to be clicking once I get up here ... At the end of the day, my arms got to be able to bounce back, do the things Im asked to do here and then also have my side tested enough where, the same thing, Im not getting special treatment when Im ready." Janssen, who converted 34-of-36 save opportunities last season. says he only feels the injury occasionally in his day-to-day life. But given the importance of the bodys trunk to throwing, it is like Kryptonite to a pitcher. "Theres no injury thats fun," he said. "This one seems to take lot more time, even when theres no extreme pain." Sergio Santos has assumed the role of closer in Janssens absence. ' ' '