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Yoga reduces the body's aging process by enhancing the functions of key areas that affect our physical and mental health. Here are the top five reasons why you should not only start practicing yoga in your life, but keep up with it as you age for immense health benefits.

1. Flexibility

A lot of people experience excruciating body aches, pains, and stiffness as they age. Unfortunately, not enough people know that yoga yields the flexibility their bodies need for a happy life.

Yoga is the path for deeper comfort in the body as you age. The more you practice your yoga poses like the asanas Nike Air Max 270 Femme Rose Blanche Soldes Pas Cher , the more it'll reward you with agile flexibility.

Also note that spinal flexibility is not only about comfort alone; it also has health benefits. It can create spaces between your vertebrae making your spine to shorten when left unchecked. Yoga practice on a regular basis helps to lengthen your spine, which in turn improves your sensitivity and nerve impulse transmission and a healthier body.

2. Balance

Balance is a very important facet of yoga poses; think about the Warrior, Triangle or the Tree Pose. Because of this, yoga helps your body to regain and maintain lost balance. Moreover, yoga touches on both your body and brain functions Nike Air Max 270 Flyknit Verte Jaune Rabais Pas Cher , allowing you to practice these faculties on a regular basis. This reduces the rate at which they lose functions naturally.

Considering that nearly 50% of all women and 25% of men over age 50 suffer from fractures every year according to the American Academy of Orthopaedic Surgeons, why not avoid the stress by taking up yoga?

The benefits of keeping your balance intact are many. Balancing yoga poses not only help the left and right hemispheres of the brain work in sync, they also help improve the body's agility. The comfort you get is also unmatched in the sense that, you will never have to worry about losing balance while you are walking. Yoga ensures that you go sure footedly into active situations like active beach vacations to enjoying the beauty of the wild nature, without looking from a distance.

3. Strength

Yoga practice helps the body to build strength slowly Supreme x Nike Air Max 98 KPU TPU Homme Noir Soldes Pas Cher , but safely. Research has shown that stronger muscles stronger muscles reduce the aging process while increasing bone density. Weight bearing yoga poses like the Cobra and Plank, Downward Dog, dramatically help your body to build strength as you age.

Yoga, therefore, provides a safer