Regeln » o be evacuated from the ice on a stretcher following

OTTAWA -- With a clean short program, capped off by an exuberant jump at the end, Kaetlyn Osmond put the past four frustrating months behind her. The 18-year-old from Marystown, N.L., is halfway to clinching her spot on Canadas figure skating team for the Sochi Olympics, winning the womens singles short program at the Canadian championships Friday. Osmond was sidelined for a good chunk of the last four months, with first an ankle injury and then a torn hamstring, and admitted to wondering at times if shed make it back in time for Sochi. "I have this little jump at the end of my program and I think I put more energy into that little half jump than I did into my entire program because I was so excited," Osmond said, laughing. "And when I went to do my curtsy, I couldnt help but be relieved." Osmond landed a triple flip-triple toe loop combination, then a triple Lutz to score 70.3 points for her 60s-inspired performance to "Big Spender" and "Rich Mans Frug." Amelie Lacoste of Delson, Que., scored 61.27 to leave her second heading into Saturdays free program. Gabrielle Daleman, a 15-year-old from Newmarket, Ont., is third with 58.38. Canada has two berths in womens singles for the Sochi Olympics. The Olympic figure skating team will be announced Sunday. Osmond, who was eighth in her world championship debut last year, suffered a stress reaction in August, and then tore her hamstring during the short program at Skate Canada in October, forcing her to withdraw before the free skate. Her treatment included a cortisone shot and platelet-rich plasma treatment -- the injection of platelet-rich blood into an injury (three-time world champion Patrick Chan had PRP for a calf injury prior to the Vancouver Olympics). She was off the ice for more than two weeks, and it was several weeks before she was back to doing jumps and spins. "When I got back on the ice I could barely do my crosscuts still, so I had to work so many edges and so many stroking exercises before I could even think about jumping," Osmond said. "It was really hard during those times to even think that Nationals was coming up, time was going so fast, and I was still not even on the ice." Osmond has only one full competition under her belt this season -- Skate Canada Challenge, a qualifying for nationals last month in Regina that she won. "The only thing thats missing is the competition experience and the momentum, and this is going to help her so much," said her Edmonton-based coach Ravi Walia. Osmond has come to look at the last few frustrating months as a blessing in disguise. "I learned so much from it," she said. "It actually helped my training because it hurt to fall (after the hamstring injury), so I had to learn perfect technique. It hurt when I did the wrong technique because my leg would swing out to the side too much. So in a way its a good thing." Deion Sanders Jersey .9 million deal Thursday. The 25-year McGinn had 19 goals and 19 assists in 79 games last season in helping the Avalanche tie a franchise record with 52 wins. Austin Jackson Jersey .ca! There is plenty of blame to be shared as a result of the most recent NHL player (Pittsburghs Brooks Orpik) to be evacuated from the ice on a stretcher following an ugly incident Saturday night in Boston. http://www.cheapsanfranciscogiantsjerseys.com/?tag=cheap-matt-williams-jersey .com) - Stanley Johnson had 18 points and No. Cheap San Francisco Giants Jerseys . Chief prosecutor Gerrie Nel also accused Pistorius of tailoring his testimony to fit the evidence at the scene. Pistorius denied the accusations. Nel alleged that the Olympic runner changed his aim with his 9 mm pistol to ensure that he hit Steenkamp as she fell back against a magazine rack in a toilet cubicle. Bruce Bochy Jersey . Jamies number grades given are out of five, with five being the best mark. Steve Mason, Philadelphia (4) - Mason was brilliant all night long with save after big save on Benoit Pouliot, Carl Hagelin and Derick Brassard.LENZERHEIDE, Switzerland - Switzerland beat the United States in the final of the parallel slalom racing team event at the World Cup Finals. The Swiss won on the fastest run-time tiebreaker after the four-racer teams tied 2-2. Wendy Holdener and Reto Schmidiger won their final heats against Julia Mancuso and Tim Jitloff, respectively. For the Americans, Mikaela Shiffrin and David Chodounsky defeated Denise Feierabend and Luca Aerni.dddddddddddd Austria defeated Italy for third place. Every contest in the seven-nation competition ended 2-2 and was decided by tiebreakers. Every individual race was also won by starters in the blue lane, to the right of skiers racing through the red gates. ' ' '