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Anger Management - Do You Still Hold Your Breath And Count To Ten? Health Articles | June 7 http://www.superstarshoesuk.com/nike-air-force-1-flyknit-low-all-black-shoes-uk.html , 2010
No one misses out in experiencing some form of anger. There are people of all ages out there screaming to themselves 'Why do I always get angry for no reason?'. Anger management involves a little more than just taking a couple of deep breaths and counting to ten. It causes problems for males and females of all ages and from all walks of life. If allowed to run wild anger can poison your life.




Do you remember as a kid what your mum would say to you when you became angry? " Take a couple of deep breaths and count to ten" Does that sound familiar? Did it work? Not very often in my case but a lot of the time I would be so angry that I did not even want to try to subdue the beast inside. The fact is that anger is part of life. It is just as much a part of life as other emotions such as happiness and compassion.

No one I know chooses to be angry. It is normally just a reaction to a situation that is part of the human nervous system. One of the first emotions recognizable in my son who is now pushing the almighty age of five was anger. How soon is too soon to start anger management.

Anger reveals more about you than it does about other people. It reveals more about your own temperament and how you respond to the world when you are not dealt the cards you want. You do not have to be a slave to your anger. You have just as much choice about how you handle this emotion as what clothes you choose to wear.

No one misses out in experiencing some form of anger. No one I know anyway. Anger does not discriminate with whom it chooses. It causes problems for males and females of all ages and from all walks of life. If allowed to run wild anger can poison your life.

Anger is something that you have to manage well rather than try to cure. In order to manage anger well it is necessary change your focus to the positive